Travelling with Diabetes

TRAVELLING WITH DIABETES

The summer months are a time for travel for many patients with diabetes and their families.

Leaving home for unfamiliar surroundings with time spent in transportation generates insecurity 

and many questions.

My advice is summarized in the following bullet points:

1.   Prepare for the unexpected (trip delays, lost baggage, local unavailability of basic        supplies)

2.   Have an insulated carry-on bag specifically for medication and supplies.

3.   Use clear plastic zip-lock bags to package supplies.

4.   Carry a supply of insulin pens (or vials)

5.   Carry pen needles and syringes

6.   Carry glucose monitors (2) with adequate strips (2 -3 vials) and extra battery

7.   Carry alcohol pads and gauze pads

8.   Bring cartridges for the insulin pump you may be using

9.   If you are using an insulin pump, carry a supply of long-acting insulin for use in pump emergencies

10. Carry glucose tablets

11. Carry a glucagon injection kit

12. Prepare a few easy snacks: small sandwich, peanut butter crackers, trail mix

13. Ensure access to water

14. Use your departure point time to decide on timing of meals during travel and arrival 

15. Use local time (at destination) for meals, starting  with breakfast the day after arrival.

16. Have letter from your doctor for airport personnel checking your carry-on luggage.

17. For patients over age 45, have a copy of your recent ECG

16. Keep your medication bag with you at all times during your trip